Natural GLP-1, Hormones, & Weight loss Connection
Grab your friends, your family and even strangers & get them to this class!!! We are going to give you your FREEDOM back!!!!
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Quick Einkorn Pizza Dough
This is a staple in our house. I love pizza and MISSED it when we were trying to go no car or carnivore or any other diet we tried ,,, MORE
Seven-Day At-Home Workout Plan
These are exciting resources that Young Living created for their Make a Move Challenge. They made a “Home Work Out 7-Day Plan” and a !!...
Easy Peasy Einkorn Hamburger Buns, Sliders or Sub Buns
When I say easy peasy, I mean it!!! It takes 5 minutes for the yeast to bloom and another 10 minutes to mix all the ingredients together.
NingXia Red Protein Smoothie Bowl
Are you a smoothie fan??? We have been huge fans of smoothie bowls this past year because they are quick, filling and ... MORE
Sweet & Spicy Bean & Einkorn Bake
This is one of my comfort meals that just warms me up in the winter. It makes about 7 - 8 cups so feel free to double!! Personally, I...
Healthy Weight Calendar
OK friends let’s talk about a few of the items we are using to ramp up 🔥 weight loss this month!!!! 💯💯💯 You don’t have to use ... MORE
Vitality Infused Chocolate Nut Clusters - Keto Friendly
YOU know I have to add my oils!!! We have used so many Vitality Essential Oils in our chocolates through the years. ... MORE
Losing Weight & Getting Healthy
Ahhhh this is going to be one of the hardest and most exciting classes I have ever shared. As of this moment, I have released 94 pounds...
Orange Vitality Infused Einkorn Chocolate Chip Cookies
I love that I can have chocolate chip cookies again!!! To be fair, it is not something I have every week, but it is nice to know ... MORE
Cel-lite Citrus Skin Firming Rub
This beautiful blend is so comforting and it is one of the things that I know has helped me firm my loose skin & remove ... MORE
Quick Avocado or Olive Oil Mayonnaise
I love mayo. I know I should tell you It is full of healthy fats for my brain, skin & joints and it is, but the truth is, I love it for...
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