These are exciting resources that Young Living created for their Make a Move Challenge. They made a “Home Work Out 7-Day Plan” and a !! We are adding these to one of our 5-Minute Quickies.
You may not be able to do all the exercise. THAT IS OK!!
You may need to modify one or more of the exercises. THAT IS OK!!!
I still do wall pushups, because I can’t do them on the floor yet. YOU DO YOU BOO!!!!
Modify it so this works for you! What do I mean by modify it??? This is the way I will be doing my burpees >>> https://youtu.be/qRGC1jKu3fc
The goal is to do as many as you can and don’t get discouraged if you can’t do them, just do your best. Because NEXT week, you will be able to do more!! That is how building muscle works.
I suggest you print out both sheets and keep track of your progress. Be sure to join us in out FB Group if you would like to do our Movement & Motivation Challenge!!! Request to be added here.
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